PPL Workout Plan – Maximize Muscle Growth with Push/Pull/Legs
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€9,98
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€4,99
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A Proven Workout Split for Strength & Size!
The Push/Pull/Legs (PPL) Workout Plan provides a structured approach to help you train efficiently and effectively. Whether you’re training 3 days or 6 days per week, this plan follows a time-tested training structure to help you stay consistent and track progress.
✅ What’s Inside?
✔️ Structured PPL workout plan with 3-day & 6-day variations.
✔️ Exercises grouped into push, pull, and legs for well-rounded training.
✔️ Training methods focused on progressive strength development.
✔️ Sets, reps, and intensity guidelines to help optimize your workouts.
✔️ Bonus: Nutrition & training insights to support your fitness goals.
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