Upper/Lower Workout Plan – The Perfect Strength & Muscle Split
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€9,98
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Train Smarter with an Upper/Lower Split!
This Upper & Lower Body Workout Plan provides a structured approach to help you build muscle and improve strength with an effective training split. By alternating upper and lower body workouts, you’ll support balanced development while following proven training principles.
✅ What’s Inside?
✔️ Structured Upper/Lower workout plan with multiple training variations.
✔️ Alternating workouts designed for balanced muscle engagement.
✔️ Sets, reps, and training guidelines to help you track progress.
✔️ Targeted exercises to develop strength in every muscle group.
✔️ Bonus: Nutrition & training insights to support your fitness goals.
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