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The GUides manual

Your Ultimate Fitness Guide – Train Smarter, Get Stronger

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Ultimate Fitness Plan – All Workout Plans + Nutrition Guide

€19,98 €9,99 Save 50%

All-in-One & Nutrition Guide – Train Smarter, Get Stronger!

  • This structured fitness program includes all nine workout plans plus a detailed nutrition guide, giving you the tools to train effectively, fuel your body, and track progress.

  • ✔ What’s Inside?

  • ✔ 9 Complete Training Plans – Step-by-step guides for home & gym workouts:
  • Hourglass Body Workout – 5-Day Full Guide to Shape & Tone
  • Barbell-Only Plan
  • Dumbbell-Only Plan
  • Push/Pull/Legs (PPL) Plan
  • Workout Plans by Muscle Group
  • Full-Body Workout Plan
  • Upper/Lower Split Plan
  • Home Workout Plan
  • Beginner Gym Workout Plan

  • 📌 Nutrition & Recovery Guide:

  • ✔ Understanding macronutrients (proteins, fats, carbs) for performance.

    ✔ Guidance on meal planning to support muscle growth & fitness goals.

    ✔ Hydration & recovery tips for better performance & results.

    ✔ Supplement insights (Creatine, Protein, etc.).
  • 📩 Instant Digital Download – Start Your Training Today!
  • 💪 Clear structure, no confusion – train with confidence!
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A Structured Approach to Strength & Fitness!

Transform Your Body with Science-Backed Workouts!

✅ Structured Workout Plans – Designed for Strength, Hypertrophy & Fat Loss Training
✅ Easy-to-Follow Training Schedules – No Guesswork, Just a Clear Plan
✅ Gym & Home Options – Train with Dumbbells, Barbells, or Bodyweight Exercises
✅ Bonus Nutrition Guide – Learn How to Balance Meals to Support Your Goals
✅ Instant Digital Access – No Waiting, Start Training Today!

🚀 Get Your Plan Now & Start Training!

Your Go-To Training Plan for Strength & Fitness

Why Choose The Gains Manual?

💡 More than just a workout plan – it's a complete fitness solution!

✅ Expert-Crafted Programs – Developed with fitness professionals to ensure structured & effective training.

✅ Step-by-Step Workout Guides – No guesswork! Clear instructions to help you train with confidence.

✅ Train Anytime, Anywhere – Whether you're at the gym or home, follow a plan tailored to your setup.

✅ Comprehensive Approach – Combines strength training, progression strategies & recovery tips.

✅ No Subscriptions – Lifetime Access! – One-time purchase, so you own your fitness journey forever.

🚀 Start Your Fitness Journey Today!

F.A.Q

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Once you purchase a program, you’ll get instant digital access. Download it right away and start training—no waiting, no subscriptions.

Yes! We offer structured plans for all levels—from beginners to experienced lifters. Each program includes step-by-step guidance, so you always know what to do next.

No! Our programs offer gym and home workout options, including barbell, dumbbell, and bodyweight exercises. Train wherever works best for you.

No subscriptions! You pay once and get lifetime access—no hidden fees, no recurring payments.

Your progress depends on consistency, effort, and proper nutrition. Our programs provide a structured plan to help you train effectively and build strength over time.

Due to the digital nature of our programs, all sales are final. If you have any issues accessing your program, contact us—we’re happy to help!

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